WORK WITH ME

Online & In-Person Coaching:

Nutrition. Fitness. Holistic Lifestyle.

Body Empowerment. Eating Psychology.

Meditation. Reiki. Breathwork. Healing.

 

As a holistic nutritionist and lifestyle coach, I consult and work with clients privately all around the world via Skype and phone sessions, and locally in New York City, NY and Los Angeles, CA. I can help you adopt healthier habits, get more in tune with your body and mind, and learn to love your body as you transform it to reach your goals. You will receive constant support, accountability, check-ins and adjustments to your program in order to maximize your results and create long-lasting change in your life.

 

We'll be a good fit if your goal includes: sustainable (i.e. non-diet) weight loss, muscle building, performance and sports nutrition, improving confidence & self-love, resolving digestive or hormonal issues, increasing energy, and/or transforming your relationship with food, exercise and body image. Additionally, if you are interested in exploring energy healing and a holistic approach to mental health to transform yourself from the inside out, we will be a great fit! 

 

As a client of mine you will: explore your health goals and vision for your life; learn the unique nutritional requirements of your body; learn to move your body in both fun and challenging ways; develop strategies to keep you accountable; transform your relationship to food and exercise; increase your knowledge of healthy living; and accomplish your goals with an increased sense of confidence and self-love!

 

My coaching is a great fit for you if:

 

  • You are ready to commit to yourself and your health 100% and work through any limitations or excuses

  • You're willing to invest time, effort and resources into addressing your health concerns

  • You know that there's an intrinsic connection between what you fuel your body with and how you feel

  • You're ready to become much more conscious of what you are putting in, on and around your body

  • You want to take your body to a whole new level of results in a supportive way, rather than a restrictive way

  • You want to work with someone who has walked in your shoes, provides a personalized approach and is qualified to support you through the ups and downs of your journey...someone who will be your biggest advocate!

 

If this sounds like you then I welcome you to explore the various coaching programs that I offer. Click on an image below to learn more about each program, and get started on your own journey with me!  

COACHING & SERVICES

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COACHING & SERVICES

RESET.
Wellness-Based Life Coaching.

In this 1:1 coaching, we will start with an intake to assess your current state of health. From there, we will work on everything from nutrition and fitness, to sleep optimization and stress management, to hormone balancing, to mental and emotional health techniques, to improving your self-confidence. This program is all about helping you find your healthiest version of you so that you feel good, look great, and perform and live your life at your very best.

CONNECT.
In-Person Services

If you are based in the Los Angeles area, I offer the following services in-person: acro yoga (private sessions & workshops), private & group yoga classes, and speaking engagements.

Click the image above to learn more! 

OPTIMIZE.
Executive Wellness Coaching

If you are a business executive or busy professional who wants to learn how to balance your health and work-life in order to optimize success in both areas, this is for you. Or, if you are a business who would like to provide preventative wellness opportunities for your employees, I would love to learn more about your needs.

Click the image above to learn more! 

CLARIFY.
Clean Slate Consulation

This is the first step towards creating the health and body that you have always wanted. In fact, it already exists inside of you, I just help you to clear away all of the habits and beliefs that are standing in your way. 

I get to know more about you and your goals, and you get all of your nutrition and fitness questions answered! These consultations are often powerful eye-openers, and a great way to decide if you're ready to start a full coaching program with me.  

OR...

Additionally, if you love the sound of all this holistic wellness stuff, but aren't quite ready to make the commitment and investment to 1:1 coaching, head to my store to purchase a copy of one of my 4-week e-guides. They are a great way to hold yourself accountable to reaching your goals and pressing the reset button on your health. 

​© by Megan Sherer

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