This is a great option if you are ready to commit to the accountability and structure of a coaching program, and feel better than you ever imagined you could. In this 1:1 coaching, we will start with a blood test analysis of a variety of biomarkers to assess your current state of health. Everything is customized to fit the unique needs of your specific body, health, and lifestyle. This program is all about helping you find your healthiest version of you so that you feel good, look great, and perform and live your life at your very best.

 

The initial consultation allows me to get to know you and your current/past relationships with food, diet, exercise, body image, as well as your goals, and the current state of your health and fitness.Customized programing and session topics will include:

  • Holistic nutrition planning (no "one size fits all" diet)

  • Personalized fitness planning

  • Regeneration and muscle recovery techniques

  • Sleep optimization

  • Stress management

  • Ayurvedic techniques

  • Hormonal balancing and optimization 

  • Body Empowerment & self-confidence

  • Mental and emotional health

  • Work-life balance

  • And so much more!

 

Includes: Weekly 60-minute sessions; unlimited access to me via text and email to ask questions and get support; in-person and remote sessions to accommodate your schedule. I will provide you with individualized nutrition and training plans, meal planning tips, a grocery list, and any additional tips that may support your goals. 

 

Price: $1000 per month

RESET. Wellness-Based Life Coaching.

$1,000.00Price
  • Within 48 hours of purchase we will schedule our initial consultation and determine a time slot for our weekly call/meeting. I look forward to working with you! 

​© by Megan Sherer

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