What It Is:

A four-week guide to calm anxiety, reduce stress, balance mood and improve sleep. 


Who It's For:

Anyone who has ever wanted to live a more vibrant life. Seriously...it doesn't matter if you feel good already and just want to feel a little better, or if you need an entire lifestyle overhaul. Whether you've delved into holistic health before or it's brand new to you, this guide will support you in finding your most vibrant mental well-being.

Your health goals may include: calm anxiety; heal depression naturally; reduce/eliminate panic attacks; increase energy; improve sleep; reduce stress; balance hormones and mood; or simply learning to get more in tune with your mind and body. 


The Breakdown:

The intention of this guide is to provide you with natural tools for mental wellbeing and healing. Each week you will be presented with a menu of habits to choose to incorporate. Topics will include nutrition, plant therapy/herbalism, supplementation, movement, regeneration, stress management, meditation, sleep optimization, breath-work, self-care, and more. 

In addition to step-by-step guidance and assignments to help you reach your goals and feel great, you will also receive helpful resources like shopping lists, a meditation exercise, and a bonus recipe book with lots of delicious and nourishing recipes to help you get creative in the kitchen. 

This 4-week guide includes everything that you need to begin to form sustainable lifelong health habits.


Additional Support:

Mental health is an extremely personal topic, and there is no one-size-fits-all when it comes to healing. For those who are interested in having added support and accountability, or need a more specialized program due to personal health issues, I offer a select number of 1:1 coaching spots for this program each month. If you apply for one of these spots, you will receive weekly coaching sessions with me (via Skype or FaceTime), customized programming, daily check-ins and personalized tools and workshops to suit your specific health goals. 


By working with me, you will be getting a life coach, nutritionist, mediation & breath-work teacher, yoga teacher, reiki healer and counselor all in one. Plus, you're getting the compassionate expertise of someone who has been there before. 


Please email me at megan@empowered-bodies.com to inquire about availability. If spots are full, I will add you to the waitlist and you can always begin the Holistic Habits self-study version in the meantime. 


Congratulations on taking the first step towards empowerment, radiant health, and being your own best advocate when it comes to your mental health. I am so excited to be on this journey with you! 

Holistic Habits for Mental Health: a 4-Week Guide

$59.00 Regular Price
$44.00Sale Price

    ​© by Megan Sherer

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