EXECUTIVE WELLNESS OPTIMIZATION

This is a great option if you are ready to find balance in your health and work-life, which in turn will help you increase productivity and performance in all areas of your life. In committing to the accountability and structure of a coaching program, you will feel better than you ever imagined you could. In this 1:1 coaching, we will start with an analysis of a variety of biomarkers to assess your current state of health, as well as which areas of your life may be out of balance. Everything is customized to fit the unique needs of your specific body, health, goals and lifestyle. This program is all about helping you find your healthiest version of you so that you feel good, look great, and perform and live your life at your very best. A healthier you = a greater ability to excel in your career. 

 

The initial consultation allows me to get to know you and your current/past relationships with food, diet, exercise, body image, stress levels, relationship/family goals, emotional and mental health as well as your goals, and areas you'd like to focus on.Customized programing and session topics will include:

  • Holistic nutrition planning (no "one size fits all" diet)

  • Personalized fitness planning

  • Regeneration and muscle recovery techniques

  • Sleep optimization

  • Stress management

  • Meditation & breath-work

  • Reiki

  • Ayurvedic techniques

  • Hormonal balancing and optimization 

  • Body Empowerment & self-confidence

  • Mental and emotional health

  • Work-life balance

  • And so much more!

 

Includes: Weekly 60-minute sessions; unlimited access to me via text and email to ask questions and get support; in-person and remote sessions to accommodate your schedule. I will provide you with individualized nutrition and training plans, meal planning tips, grocery lists, and any additional guidance that may support your goals. 

*Modalities will vary based on goals per session. Also includes discounted sessions if you would like to add more 1:1 or group Yoga, AcroYoga, Personal Training, Meditation/Breath-work, or Reiki healing sessions. 

 

Investment: $1000+ per month

As an added bonus, if you are a client of mine I will offer the opportunity to come into your workplace to provide your employees with a free Lunch & Learn event in which I will provide a healthy catered lunch, and speak on a specific wellness topic for the hour. 

SUCCESS STORIES

 "I was able to completely turn my health around thanks to Megan's coaching. I struggled with finding balance between my health and career in the past, but now I not only feel healthier and happier overall, I am also infinitely more productive and successful at work."

-Emma

 "Megan's coaching and incredible insights are invaluable. Every session is customized to my life and goals, and nothing felt cookie-cutter. I finally feel free from the prison of diets/cleanses/stress-induced weight gain. I feel like a new person."

-Cynthia

​© by Megan Sherer

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