Healthy hair is a reflection of a healthy internal state. My healthy hair today is a result of many years of healing my digestive tract,...

Your feelings impact your body on a cellular level.

I think most people have at least one thing in their life that becomes a defining moment. Like everything in their story becomes “before”...

It has been exactly one year since I had my surgery, and I firmly believe that it was one of the best decisions I ever made. Which I supp...

I am beginning to think that life is a continuous series of transitions. Either that, or the past 5 years of my life have just been excep...

From my Instagram (@megansherer): "One thing that always helped me to get some perspective and take a deep breath when it all got too ove...

"She remembered who she was and the game changed." I posted that quote recently, and it has been feeling more true lately than ever. I am...

It’s time for another round of “Three Things”, and this one has a giveaway…so read all the way to the end! For those of you who didn’t re...

I’m continuing with the lessons that I have been learning over the past two weeks (and the past two years since my initial surgery) for t...

A friend asked me the other day, “What is the biggest lesson you have learned through this journey?”. My honest answer to that is that it...

“And now that you don’t have to be perfect, you can be good.” This is a very wise line from the end of John Steinbeck’s East of Eden that...

This is a post I recently put up on social media, and I wanted to share it here for those of you who may not have Instagram. So I will be...

Any perfectionists out there? Maybe you can relate... I used to think I had to be perfect and have all the stars aligned before I could t...

This week's video helps you to understand why the latest fad diet didn't work for you, as well as all of the amazing things that can happ...

My second video for you guys is all about how to stay motivated and how to take care of your health when you feel overwhelmed and life is...

This has been somewhat of a theme in my life lately, and I wanted to share this message with you because I think it's something that hone...

Have you ever had someone in your life who didn’t come from a space of love and respect, and so they constantly pushed your boundaries an...

If your health journey is anything like mine has been, you might sometimes feel like you have to choose between loving your body how it i...

Many of us try so hard to control our bodies through diet and exercise because we want to feel like we are in charge of some area of our ...

Repeat after me: I am not my body; I am more. I am not my body; I am more. I am not my body; I am more. I am the countless hours spent la...