I hate when I find a recipe on a blog that I want to try and I have to read a novel before getting to the actual recipe. So I will spare you guys from that, ...

Healthy hair is a reflection of a healthy internal state. My healthy hair today is a result of many years of healing my digestive tract,...

I think most people have at least one thing in their life that becomes a defining moment. Like everything in their story becomes “before” and “after” that ev...

I’m excited to finally write about the topic of CBD. I always avoided it in the past, or didn’t really think much about it, because I hadn’t taken the time t...

If there is one thing that I have heard consistently from my clients (and even strangers) as I am teaching them how to adopt healthy lifestyle habits, it’s t...

So this post has been a long time coming, because I know I promised it to you guys a while ago. But it's here now, and you read the title correctly...you can...

Today I want to give you all some insight into what has been going on with my health lately, and to share with you the way I am currently eating in order to ...

Last night I went to bed with a little headache, which I wrote off because normally a good night’s sleep would cure that no problem. I was wrong this time. I...

We've all had those days. You know the ones, where you're feeling less than stellar and kinda like you want to live in your most comfy sweatpants? Maybe you ...

So your first question is probably, what makes this smoothie blue?! And your second is probably, is it good for you? The answers are blue algae, and YES! Blu...

Not only is this soup filled with fiber, nutrients, and healthy fat, but it is also one of the most delicious and simple recipes. I love making soups because...

If you haven't gathered this by now, I love when autumn comes around for a multitude of reasons. One of the main ones being baked goods. This is one of my fa...

Today's morning fuel 😍Your first meal of the day sets the tone for your blood sugar curve and energy levels throughout the day, so make an empowered choice!...

Alright, I did it. I jumped on the smoothie bowl bandwagon. Don't get me wrong, I love smoothies...I typically drink one everyday (sometimes two). My first j...

It’s time for another round of “Three Things”, and this one has a giveaway…so read all the way to the end! For those of you who didn’t read the last post, th...

Something I want to start sharing more about are the various products, services, healing modalities and holistic living habits that I use or am testing in my...

First of all, what is blood sugar? In short, blood sugar is the glucose that is carried to all of your body’s cells to use for energy. The sugar comes from t...

This week's video helps you to understand why the latest fad diet didn't work for you, as well as all of the amazing things that can happen when you find the...

If you follow the latest nutrition and health advice you have probably heard that sugar, in all of its many forms, is an inflammation-causing diet villain. A...

Don't knock it 'til you try it. This conconction may look a little bit strange, but I promise you it is oh so delicious. And packed with nutritious superfood...