Megan ShererJul 17, 20204 minHow To Improve Your Digestion In The Summer MonthsSummer can be a challenging time for people who experience chronic digestive issues, because painful bloating and stomach distention are ...
Megan ShererJul 3, 20201 minFarmer's Market Smoothie RecipeThis is kind of one of those "everything but the kitchen sink" recipes. I love making these farmers market smoothies, because you get all...
Megan ShererMay 15, 20202 minVegan Chocolate Caramel (Candy Bar) CupsI hate when I find a recipe on a blog that I want to try and I have to read a novel before getting to the actual recipe. So I will spare ...
Megan ShererSep 25, 20194 minHow Holistic Wellness Made My Hair Grow Faster, Longer and StrongerHealthy hair is a reflection of a healthy internal state. My healthy hair today is a result of many years of healing my digestive tract,...
Megan ShererJan 15, 20193 minLife's Defining MomentsI think most people have at least one thing in their life that becomes a defining moment. Like everything in their story becomes “before”...
Megan ShererAug 21, 20183 minAll About CBDI’m excited to finally write about the topic of CBD. I always avoided it in the past, or didn’t really think much about it, because I had...
Megan ShererJun 19, 20183 minMy Cooking Philosophy: Simple, Healthy, DeliciousIf there is one thing that I have heard consistently from my clients (and even strangers) as I am teaching them how to adopt healthy life...
Megan ShererMay 18, 20183 minHow To Juice Without A JuicerSo this post has been a long time coming, because I know I promised it to you guys a while ago. But it's here now, and you read the title...
Megan ShererApr 23, 20185 minThe Raw Vegan MonthToday I want to give you all some insight into what has been going on with my health lately, and to share with you the way I am currently...
Megan ShererMar 9, 20183 minThe Healing Power of Food: Banana for a Migraine?Last night I went to bed with a little headache, which I wrote off because normally a good night’s sleep would cure that no problem. I wa...
Megan ShererDec 12, 20172 minThe Best Anti-Bloat Smoothie Ever.We've all had those days. You know the ones, where you're feeling less than stellar and kinda like you want to live in your most comfy sw...
Megan ShererDec 10, 20171 minBlue Magic Smoothie BowlSo your first question is probably, what makes this smoothie blue?! And your second is probably, is it good for you? The answers are blue...
Megan ShererDec 10, 20171 minWinter Squash Soup RecipeNot only is this soup filled with fiber, nutrients, and healthy fat, but it is also one of the most delicious and simple recipes. I love ...
Megan ShererNov 23, 20172 minApple Pear Crisp RecipeIf you haven't gathered this by now, I love when autumn comes around for a multitude of reasons. One of the main ones being baked goods. ...
Megan ShererOct 13, 20171 minGreen Smoothie Bowl RecipeToday's morning fuel 😍Your first meal of the day sets the tone for your blood sugar curve and energy levels throughout the day, so make ...
Megan ShererSep 26, 20171 minJumping On The Smoothie Bowl BandwagonAlright, I did it. I jumped on the smoothie bowl bandwagon. Don't get me wrong, I love smoothies...I typically drink one everyday (someti...
Megan ShererSep 8, 20173 minThree Things: Your Guide to Holistic Living on September 8thIt’s time for another round of “Three Things”, and this one has a giveaway…so read all the way to the end! For those of you who didn’t re...
Megan ShererAug 24, 20174 minThree Things: Holistic Health HabitsSomething I want to start sharing more about are the various products, services, healing modalities and holistic living habits that I use...
Megan ShererAug 22, 20173 minAll About Blood SugarFirst of all, what is blood sugar? In short, blood sugar is the glucose that is carried to all of your body’s cells to use for energy. Th...
Megan ShererMar 26, 20161 minThere Is No 'One Size Fits All' DietThis week's video helps you to understand why the latest fad diet didn't work for you, as well as all of the amazing things that can happ...