HOLISTIC WELLNESS COACHING

This is a great option if you are ready to commit to the accountability and structure of a coaching program, and feel better than you ever imagined you could. In this 1:1 coaching, we will start with a full analysis of a variety of biomarkers to assess your current state of health. Everything is customized to fit the unique needs of your specific body, health, and lifestyle. This program is all about helping you find your healthiest version of you so that you feel good, look great, and perform and live your life at your very best.

 

The initial consultation allows me to get to know you and your current/past relationships with food, diet, exercise, body image, as well as your goals, and the current state of your health and fitness. Customized programing and session topics will include:

  • Holistic nutrition planning (no "one size fits all" diet)

  • Personalized fitness planning

  • Regeneration and muscle recovery techniques

  • Sleep optimization

  • Stress management

  • Reiki & Energy Healing

  • Ayurvedic techniques

  • Hormonal balancing and optimization 

  • Body Empowerment & self-confidence

  • Mental and emotional health

  • Work-life balance

  • And so much more!

 

Includes: Weekly 60-minute sessions; unlimited access to me via text and email to ask questions and get support; in-person and remote sessions to accommodate your schedule. I will provide you with individualized nutrition and training plans, meal planning tips, a grocery list, and any additional tips that may support your goals. 

*Also includes discounted sessions if you would like to add 1:1 Yoga, AcroYoga, Personal Training, Meditation/Breathwork, or Reiki healing sessions. 

 

Investment: $1000 per month for weekly 1-hour sessions

OR $500 per month for bi-weekly sessions

SUCCESS STORIES

 "I honestly don't know where I would be without Megan's guidance. My body felt like it was falling apart and I didn't know how to save it. I feel better than I ever have, and it's not a struggle to maintain my health and weight anymore. Thank you!"

-Elizabeth

 "I love that I get to eat more food, feel great and still lose weight! When the snacks are the right snacks for your body and paired correctly, my body feels so much better."

-Kelly

​© by Megan Sherer

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